Maintaining muscle mass becomes increasingly challenging. After 40, our bodies undergo physiological changes that can lead to muscle loss, a condition known as sarcopenia. However, with the right combination of workouts and nutrition strategies, it’s entirely possible to not only maintain but also build muscle mass well into our later years. Below, we outline the most effective methods for achieving this goal.
Maintaining physical activity and independence is crucial as we age for overall well-being. Strength training is key for preserving muscle mass.
Stop beating yourself up! You were setup to fail by most...
Are these Private or Group Training? If you have been...
Congratulations on your workout! We know you will be sore,...
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