• Nutrition

    10 Best Grab and Go Meals

    Here’s a quick list of 10 Foods that will work when you’re in a Hurry!   1. Nuts – Great way to fill yourself tell the next meal but tread carefully don’t eat too many! stick to your portion size! We…

  • Nutrition

    Losing weight is in your hands

    Hands-on Eating Why count calories? Counting calories is time-consuming and, quite honestly, a wasted effort when there are other methods available. A much easier method is to track portion sizes. Whether you are male or female, you can actually track…

  • Nutrition

    Tired and Fat? Could be your Thyroid

    Thyroid In the last few articles, we’ve been talking about the trio of hormones: Cortisol, Estrogen, and Thyroid. We went into pretty deep details about the first two, and now it’s time to turn to the Thyroid. The Thyroid plays…

  • Nutrition

    Stress will make you flabby & tired heres Why

    Stress will make you fat and skinny Heres Why Hello again! Welcome to our next session on hormones that affect our ability to lose weight! Last time we talked a little bit about the “hunger hormones” – Ghrelin and Leptin.…

  • Nutrition

    Why Do Hormones Make you Fat!!!

    Weight loss and the Importance of Hormones Did you know that at this present moment, over 108 million American adults are dieting? Of these 108 million, 90-95% of them will regain back any weight lost within one to five years.…

  • Nutrition

    To Drink Or Not To Drink

    How to Drink and Still Lose your Belly “Don’t drink – it will make you gain weight”. This is what I was told ever since I was the legal drinking age. And chances are, you have heard the same thing.…

  • Nutrition

    Write your way to Perfect Health

    Why is it important to log your Food & Workouts? When it comes to being healthy, we encourage everyone to keep daily eating and exercise log. Why? 1) For starters, logs help you stay mindful. With the hustle and bustle…