• Exercise

    How to stretch after a Workout?

    Congratulations on your Workout! We know you will be sore, stretching is a crucial part of recovering and a way to minimize soreness here are six tips listed below to help you feel better.    Drink lots of water Foam…

  • Nutrition

    10 Best Grab and Go Meals

    Here’s a quick list of 10 Foods that will work when you’re in a Hurry!   1. Nuts – Great way to fill yourself tell the next meal but tread carefully don’t eat too many! stick to your portion size! We…

  • Nutrition

    Losing weight is in your hands

    Hands-on Eating Why count calories? Counting calories is time-consuming and, quite honestly, a wasted effort when there are other methods available. A much easier method is to track portion sizes. Whether you are male or female, you can actually track…

  • Nutrition

    Tired and Fat? Could be your Thyroid

    Thyroid In the last few articles, we’ve been talking about the trio of hormones: Cortisol, Estrogen, and Thyroid. We went into pretty deep details about the first two, and now it’s time to turn to the Thyroid. The Thyroid plays…

  • Nutrition

    Stress will make you flabby & tired heres Why

    Stress will make you fat and skinny Heres Why Hello again! Welcome to our next session on hormones that affect our ability to lose weight! Last time we talked a little bit about the “hunger hormones” – Ghrelin and Leptin.…

  • Nutrition

    Why Do Hormones Make you Fat!!!

    Weight loss and the Importance of Hormones Did you know that at this present moment, over 108 million American adults are dieting? Of these 108 million, 90-95% of them will regain back any weight lost within one to five years.…