Maintaining muscle mass becomes increasingly challenging. After 40, our bodies undergo physiological changes that can lead to muscle loss, a condition known as sarcopenia. However, with the right combination of workouts and nutrition strategies, it’s entirely possible to not only maintain but also build muscle mass well into our later years. Below, we outline the most effective methods for achieving this goal.
Maintaining physical activity and independence is crucial as we age for overall well-being. Strength training is key for preserving muscle mass.
Stop beating yourself up! You were setup to fail by most...
Are these Private or Group Training? If you have been...
Congratulations on your workout! We know you will be sore,...
A FREE 10-minute phone consultation ($15 Value)
Why a Consultation? We want to know more about your fitness goals to best serve you
1 workout with a personal trainer, ($50 Value)
Try before you buy!! Experience training with us before you make a $$ decision
3 recipe eBooks, paleo, low-carb and vegetarian, ($25 value)
Never have to eat bland food again enjoy great tasting recipes meat or no meat
Our No Excuse Fitness healthy way to grocery shop list ($10 value)
Use our shopping list to buy healthy fat-burning foods no more guessing
A personal food plan outlining your daily calories, carbs, fats, and protein to eat on a daily basis based on your body type ($50 Value)
This will maximize your potential in burning more fat & increasing your lean muscle like magic
