Our Latest News
Maintaining Muscle After 40: Effective Workouts and Nutrition Strategies
Maintaining muscle mass becomes increasingly challenging. After 40, our bodies undergo physiological changes that can lead to muscle loss, a condition known as sarcopenia. However, with the right combination of workouts and nutrition strategies, it’s entirely possible to not only maintain but also build muscle mass well into our later years. Below, we outline the most effective methods for achieving this goal.
Stay Strong: A Guide to staying fit to 100 years old
Maintaining physical activity and independence is crucial as we age for overall well-being. Strength training is key for preserving muscle mass.
Why Group Fitness Classes & Gyms Fail!
Stop beating yourself up! You were setup to fail by most...
5 things to ask before hiring a personal trainer!
Are these Private or Group Training? If you have been...
How to eat less but not be Hungry
Quality vs. Quantity When it comes to burning fat, a lot...
Why Do Hormones Make you Fat!!!
Weight loss and the Importance of Hormones Did you know...
Stress will make you flabby & tired heres Why
Stress will make you fat and skinny Heres Why Hello again!...
To Drink Or Not To Drink
How to Drink and Still Lose your Belly “Don’t drink – it...
Tired and Fat? Could be your Thyroid
Thyroid In the last few articles, we’ve been talking about...
Losing weight is in your hands
Hands-on Eating Why count calories? Counting calories is...
How eating pasta and wine can make you Fit Forever
REBOOT MEALS We’ve all heard of cheat days – and when...
Carbs that will make you fat or Fit you decide
What is a Slow carb And Fast Carb? What makes them...
10 Best Grab and Go Meals
10 Best Grab and Go Meals. Here’s a quick list of 10 Foods that will work when you’re in a Hurry!
How to stretch after a Workout?
Congratulations on your workout! We know you will be sore,...
