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Fitness Assessment & Food Planning

For as low as $42.00 per session!!!

Don't just get results! See the Results! We use tape measurements & electric impedance to measure your Bodyfat once we know your body fat will factor in your Lean muscle then we will set up your calories, macros, and more. All you have to do is contact us and ask for your free consultation.

The Best Fitness Assessment & Food Planning Service Near You

Are you ready to take your fitness journey to the next level? Our Fitness Assessment & Food Planning service is designed to provide you with a comprehensive understanding of your current fitness level and offer personalized nutritional guidance to support your goals. With the expertise of our dedicated personal trainers, you'll receive a tailored plan that sets you up for success.

Here are the key benefits of our Fitness Assessment & Food Planning service at No Excuse Fitness:

Comprehensive Fitness Assessment:
Our personal trainers will conduct a thorough fitness assessment to evaluate your current fitness level, strengths, and areas for improvement. This assessment may include measurements of body composition, cardiovascular endurance, muscular strength, flexibility, and more. By understanding your baseline, we can develop a customized plan that targets your specific needs and helps you track your progress along the way.
Goal Setting and Personalized Plan:
Based on the results of your fitness assessment and your individual goals, our trainers will work with you to set realistic and achievable targets. Whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall fitness, we'll create a personalized plan that aligns with your aspirations. Our trainers will consider your preferences, time availability, and lifestyle factors to design a program that is both effective and sustainable.
Nutritional Guidance:
Achieving your fitness goals is not just about exercise; nutrition plays a vital role too. Our Fitness Assessment & Food Planning service includes personalized nutritional guidance tailored to your needs. Our trainers will assess your current dietary habits, identify areas for improvement, and provide practical recommendations to optimize your nutrition. By fueling your body with the right nutrients, you'll enhance your performance, support muscle growth and recovery, and improve overall well-being.
Education and Awareness:
Our trainers are not only focused on providing you with a plan but also on empowering you with knowledge. Throughout the process, they will educate you on the importance of proper nutrition and how it impacts your fitness journey. You'll gain a deeper understanding of macronutrients, portion sizes, meal timing, and other key aspects of a balanced diet. By increasing your awareness, you'll be equipped with the tools to make informed choices and maintain a healthy lifestyle beyond our program.
Accountability and Support:
Embarking on a fitness journey can sometimes feel overwhelming, but with our Fitness Assessment & Food Planning service, you'll have the support and accountability you need to stay on track. Our trainers will be there to provide guidance, answer your questions, and offer motivation throughout your entire journey. With regular check-ins and progress assessments, you'll stay accountable to your goals and have the encouragement to push through any challenges that arise.
Long-Term Results:
Our Fitness Assessment & Food Planning service is designed with long-term results in mind. We believe in creating sustainable habits that support your overall well-being beyond the duration of our program. By incorporating fitness assessments, personalized plans, and nutritional guidance, we aim to empower you to make lasting changes that will positively impact your health and fitness journey for years to come.
Take the first step towards optimizing your fitness and nutrition with our Fitness Assessment & Food Planning service at No Excuse Fitness. Contact us today to schedule your FREE Consultation and start your journey toward a healthier and stronger you. At No Excuse Fitness, we are committed to helping you achieve your goals and live a life of vitality and wellness!

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Don’t Waste Your Time & Money: Best Fitness Assessment & Food Planning Service!

WHY SPEND $90 TO $150 PER SESSION?

Don't shell out close to $1000 or more a month for a personal trainer when you can have us for half the cost. We offer the same expertise and motivation to help you reach your fitness goals. Our trainers provide personalized workouts, valuable advice, and unwavering support. Don't break the bank for a personal trainer – choose us and get quality guidance without the hefty price tag.

Visit No Excuse Fitness and meet our capable trainers, who will walk you through the process of staying fit and healthy. You get to choose your own personal trainer, who will motivate and guide you in your personal training. Forget large gyms that crush your confidence and progress In Orange County, CA. You deserve only the best personal training facilities and personal trainers.

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For as low as $42.00 per session!!!

SO HOW WILL NO EXCUSE FITNESS HELP ME GET TO MY PERSONAL FITNESS GOALS?

Voted one of the Top Personal Training studios in Costa Mesa & Newport Beach

We’ll do 3 Things to make your fitness goals become a reality!
  1. We will factor in your personal genetics and lifestyle. By helping you complete our body type quiz and lifestyle questionnaire.
  2. Next, we help you create an eating & fitness program tailored to your personal goals- not a one size fits all program.
  3. Finally, we will personally help you execute your plan weekly with hands-on accountability teaching you proper form & providing motivation. You are never by yourself, we are here for you!
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ARE YOU LOOKING FOR PERSONAL TRAINING SERVICEs?

GREAT! YOU ARE IN THE RIGHT PLACE TO FIND YOUR NEAREST PERSONAL TRAINING SERVICES IN ORANGE COUNTY, CA

  • Make your fitness goals a reality
  • Get A Free Consultation
  • Get To No Excuse Fitness
Here are the cities we served
5 THINGS YOU SHOULD EXPECT
5 THINGS YOU SHOULD EXPECT
5 THINGS YOU SHOULD EXPECT
5 THINGS YOU SHOULD EXPECT
5 THINGS YOU SHOULD EXPECT
CONTACT US FOR A FREE PHONE CONSULTATION + $150 OFFER
Book Now!

Time’s before & after work are limited, Please book ASAP

5 THINGS YOU SHOULD EXPECT

— Call us to learn more —

Hear what our successful personal training clients are saying about Us

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READ OUR REVIEWS FROM OUR HAPPY CLIENTS

Google 5 star

“The entire staff there are so friendly, No Excuse Fitness is always clean and their pricing allows me to work out more than if I were visiting most other Personal training studios.”

– Jessie N. –

Google 5 star

“I love this place!!! If your thinking about getting back in shape, this is ABSOLUTELY the place and it won’t break the bank!”

– Erica S. –

yelp 5 star

“I was fitter, healthier, and happier, ready to take on the road ahead. Great, honest people. Clean and effective facilities.”

– Matthew F. –

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Here are some Stats we are proud of

NO EXCUSE FITNESS HAS BEEN IN BUSINESS FOR OVER 25 YEARS

Clients Served
200 more added yearly

Sessions Completed
15,000+ Extra every year

Tons of Body Fat
Burned to Date

Check Out Our Clients Results!

CLIENT TESTIMONIALS & Transformations

I have worked out with No Excuse Fitness and they push me harder than I would ever push myself but not so hard I feel wiped out. Through the workouts, food critiques, and encouragement, No Excuse Fitness has reduced my body fat %, increased lean muscle mass, and my overall weight. I have a way to go to reach my goal, but I know that with No Excuse Fitness help I can get there. The small club environment is like a family – everyone is great! Never overly crowded. Shower facilities for those who need to get back to work after their workout. I would recommend them to anyone needing personal attention.

Paula D., Costa Mesa, CA

I have been going to No Excuse since September 2015 and I have been very happy about making the decision to become a healthier person. Richard, the owner, is a great guy and very invested in the success of his clients. He really knows what he’s talking about and has been in the business for years! All the trainers are friendly, fun to talk to, and knowledgeable.

Gavin J., Corona del Mar, Newport Beach

I can’t say enough great things about No Excuse Fitness! The trainers are all top-notch and super nice. I feel like I have had a great workout. I train mostly with Jay and he’s one of the best trainers I’ve ever had. He takes time to vary the workouts which usually target multiple muscle groups. He’s motivating, fun to train with, and takes the time to correct and explain proper form. They are affordable and flexible with your schedule, which is so helpful since mine varies from week to week. Truly no excuses with this gym – you won’t be disappointed!

Heather M., Newport Beach, CA

I came to No Excuse Fitness to go to the next level. I have been training for years and I could never add the muscle and develop that lean to look that I have always wanted. With Noexcuse help with the eating and pushing me harder I am finally on my way! It’s about training and keeping consistent. Less than 12 weeks I have gained close to 5lbs of muscle and lost 5lbs of fat. Making the same weight on the scale but with a whole new look.

JASON / COSTA MESA, CA

I went from over 30% body fat to 14.5% BodyFat No Excuse Fitness has helped me lose over 30lbs of fat and added on 13.5lbs of muscle. Thank you No Excuse Fitness!

LISA / NEWPORT BEACH, CA

I have lost over 106lbs in less than 8 months with No Excuse Fitness!! They have made it a lifestyle for me it has changed my life…Thank you No Excuse Fitness Personal Training!

TERESA / IRVINE, CA

I went from 31% to 18% body fat cutting my body fat almost in half! No Excuse Fitness has to help me with my food and they’ve pushed me to new levels of fitness. I now have six-pack abs!

SHANTY / COSTA MESA, CA

I have tried all the fad diets and have trained with other trainers. Now that I have been training with No Excuse Fitness, I have dropped from an 18 to 10 dress size and lost 60lbs of fats! I would highly recommend them.

TRACY / NEWPORT BEACH, CA
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      GRAB YOUR $150 GIFT CARD HERE IS WHAT'S INCLUDED
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      A FREE 10-minute phone consultation ($15 Value)

      Why a Consultation? We want to know more about your fitness goals to best serve you

      Z

      1 workout with a personal trainer, ($50 Value)

      Try before you buy!! Experience training with us before you make a $$ decision

      Z

      3 recipe eBooks, paleo, low-carb and vegetarian, ($25 value)

      Never have to eat bland food again enjoy great tasting recipes meat or no meat

      Z

      Our No Excuse Fitness healthy way to grocery shop list ($10 value)

      Use our shopping list to buy healthy fat-burning foods no more guessing

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      A personal food plan outlining your daily calories, carbs, fats, and protein to eat on a daily basis based on your body type ($50 Value)

      This will maximize your potential in burning more fat & increasing your lean muscle like magic

      CONTACT US FOR A FREE PHONE CONSULTATION + $150 OFFER
      Book Now!

      Time’s before & after work are limited Please book ASAP

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