• Nutrition

    To Drink Or Not To Drink

    How to Drink and Still Lose your Belly “Don’t drink – it will make you gain weight”. This is what I was told ever since I was the legal drinking age. And chances are, you have heard the same thing.…

  • Nutrition

    Write your way to Perfect Health

    Why is it important to log your Food & Workouts? When it comes to being healthy, we encourage everyone to keep daily eating and exercise log. Why? 1) For starters, logs help you stay mindful. With the hustle and bustle…

  • Nutrition

    How to eat less but not be Hungry

    Quality vs. Quantity When it comes to burning fat, a lot of people focus solely on the volume of calories that they intake. But one key factor that they forget is that the quality of the calories really matters. The…

  • Exercise

    Dirty little Secret classes and Gyms

    Stop beating yourself up! You were setup to fail by most fitness companies! Did you know Gyms and most group classes don’t want to see you succeed there is no money in it. How can we make a bold statement…