• Nutrition

    How to eat less but not be Hungry

    Quality vs. Quantity When it comes to burning fat, a lot of people focus solely on the volume of calories that they intake. But one key factor that they forget is that the quality of the calories really matters. The…

  • Exercise,  Motivation

    4 Tips Hiring Personal Trainer

    1. Are these Private or Group Training? If you have been doing your research and searching the internet for 1 on 1 personal training, you will see a lot of great places being advertised online. However, be aware a large…

  • Exercise

    Dirty little Secret classes and Gyms

    Stop beating yourself up! You were setup to fail by most fitness companies! Did you know Gyms and most group classes don’t want to see you succeed there is no money in it. How can we make a bold statement…