• Exercise

    How to stretch after a Workout?

    Congratulations on your Workout! We know you will be sore, stretching is a crucial part of recovering and a way to minimize soreness here are six tips listed below to help you feel better.    Drink lots of water Foam…

  • Exercise

    Dirty little Secret classes and Gyms

    Stop beating yourself up! You were setup to fail by most fitness companies! Did you know Gyms and most group classes don’t want to see you succeed there is no money in it. How can we make a bold statement…